Nourish
A Yoga and Cooking Retreat in Andalusia, Spain
14th -21st November 2026
A week to slow down and savour life.
Nourish is an invitation to step away from the everyday and spend a week moving, cooking and marinating in presence. Set in the sun-dappled hills of southern Spain at the award-winning Suryalila Retreat Centre, the week unfolds with mornings of yoga, afternoons in the kitchen, and quiet spaces in between to breathe, wander, and soak up the awe-inspiring natural beauty of the Andalusian countryside. Together, we’ll blend movement, mindful cooking and relaxation, creating a rhythm that nourishes from the inside out.
Meet your Yoga Guides
Gem and Will have hosted over 20 retreats across the UK and Europe, including Spain, the Balearic Islands, Italy, and Portugal. Their yoga blends vinyasa, somatics, yin, restorative, myofascial release, sound healing, and meditation, often sprinkling in mantra, tantra, and Buddhist psychology.
As a couple, they move in harmony, balancing feminine and masculine energy in ways that feel intuitive and natural. Their teaching is attentive, accepting, and authentic - creating space for curiosity, laughter and stillness alike.
Meet Your Chef & Teacher
Amisha is a retreat chef whose cooking is inspired by her Indian heritage, her mum’s culinary wisdom, and a love of connection through food. She cooks intuitively, bringing presence, love and joy to every meal, helping guests discover how mindful cooking can awaken the senses and nourish both body and heart. Amisha lived and worked at Suryalila Retreat Centre for three years, cooking weekly Indian feasts for guests along with curating retreats and workshops.
Returning now to host NOURISH is a full-circle moment, sharing the same love, intention and warmth that first inspired her in this space. Throughout the week, she will lead hands-on Indian cooking workshops inviting guests to stir, taste, and savour every moment with curiosity and joy.
A day at Nourish
Days begin with gentle yoga with Gem and Will in one of Suryalila’s beautiful yoga shalas as winter sunlight spills across the hills. After practice, enjoy a lovingly prepared breakfast by Suryalila’s talented kitchen team - think creamy porridge, seasonal fruit, healthy pancakes and home-made chocolate spread! Late mornings and early afternoons are for fun hands-on cooking workshops with Amisha rooted in her family recipes.
As well as learning the secrets of authentic healthy Indian vegetarian cuisine, you’ll also explore how cooking can be a mindful practice - chopping, stirring, tasting and discovering the stories behind each dish. Guests will leave with recipes, techniques and awakened creativity.
Afternoons are free to wander, read, swim, or simply savour the quiet of the sunkissed Andalusian mountains. Evenings return to gentle yoga, somatic movement, or meditation with Gem & Will before a delicious buffet dinner by candlelight.
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8:00 – 9:30am: Morning Yoga
9:30 – 11:00am: Breakfast
11:30 – 1:30pm: Cooking Class (except Wednesday excursion)
1:30 – 5:30pm: Free Time
5:30 – 7:00pm: Evening Practice
Evening: Dinner & Rest
Proposal
Come to NOURISH your body, your belly, and your curiosity - where we’ll blend yoga, laughter, and the joys of mindful Indian home-style cooking, marinating in presence, calm and connection.
Prices
*Prices are based on two people sharing (single supplement is £100)
Minidome - 1 twin still available £1050pp
Orange tree courtyard twin with private (SOLD OUT)
Orange tree courtyard double ensuite £1400pp
Transfers
The retreat centre provides transfers from Seville (1 hour), Malaga (2 hours) or Jerez de la Frontera (40 minutes).
PLEASE CONTACT US WITH ANY QUESTIONS AND MORE INFO ON AVAILABILITY.
Testimonials
